Navigating the Holidays with Sensory Processing Challenges: Tips and Resources for Parents
The holiday season is a time of joy, celebration, and family gatherings. However, for children with Sensory Processing Problems, the sensory overload and change in routine can be overwhelming. At Children in Motion, we understand the unique challenges children with sensory processing problems can face during the Holiday Season. Read on to find out more about how to begin supporting your child’s sensory processing during these stressful times.
Holiday Challenges Children with Sensory Processing Problems May Face:
Sensory Overload: Holiday gatherings often involve loud noises, bright lights, and various textures, which can be overwhelming for children with sensory sensitivities.
Changes in Routine: The disruption of daily routines can be particularly challenging for children who thrive on predictability and structure.
Food Sensitivities: Holiday feasts may introduce unfamiliar textures and tastes, which can be distressing for children with specific food preferences or aversions.
Social Interactions: Large gatherings can be intimidating and lead to heightened anxiety for children who struggle with social communication and interaction.
Sensory Seeking or Avoidant Behaviors: Some children may seek out sensory input excessively, while others may avoid it altogether, which can be misunderstood or misinterpreted by family and friends.
Strategies for Supporting Children with Sensory Processing Problems:
Plan Ahead: Discuss the upcoming events with your child, prepare them for what to expect, and establish a visual schedule to provide a sense of predictability.
Create a Quiet Space: Designate a quiet area where your child can retreat to if they become overwhelmed, equipped with sensory-friendly items like noise-cancelling headphones, soft blankets, or calming sensory toys.
Offer Choices: Allow your child to have a say in activities, clothing, and food choices to give them a sense of control and empowerment.
Use Visual Supports: Visual schedules, social stories, and visual timers can help your child understand and prepare for the flow of events.
Incorporate Sensory Breaks: Schedule short breaks for your child to engage in sensory activities they enjoy, such as swinging, jumping, or deep pressure.
Dress for Comfort: Choose clothing that is comfortable and non-restrictive, avoiding scratchy fabrics or tags that may cause discomfort.
Introduce New Foods Gradually: Offer a variety of textures and flavors in small, manageable portions to gradually expand your child's palate. Always offer a preferred food in stressful settings and situations to allow your child to consume much needed calories.
Advocate for Your Child: Communicate your child's needs to family members and friends, helping them understand and support your child's sensory preferences.
Model and Practice Coping Strategies: Teach your child techniques like deep breathing, self-regulation, and grounding exercises to help them manage sensory overload.
Validate and Support Emotions: Be attentive to your child's feelings and validate their experiences, offering comfort and reassurance when needed.
Spotlight on Lauren Devall, COTA/L - STAR Institute Level I Mentored Clinician
We are proud to highlight the expertise of Lauren Devall, COTA/L, a dedicated clinician at Children in Motion who completed the STAR Institute Level I Mentored Clinician program. Lauren's commitment to advancing her knowledge in sensory processing disorders makes her an invaluable asset to our team and a trusted resource for families seeking support.
The Role of Occupational Therapy in Overcoming Sensory Processing Problems:
Occupational therapy plays a crucial role in empowering families to develop effective strategies for managing sensory processing challenges. Our skilled therapists like Lauren work closely with children and their parents to create personalized plans that address their unique needs, ultimately promoting improved daily functioning and quality of life.
With the right strategies and support, children with Sensory Processing Problems can thrive during the holiday season. By understanding their unique needs and providing a nurturing environment, parents can create joyful and memorable experiences for their children. If you would like more personalized guidance, don't hesitate to reach out to our dedicated team of pediatric occupational therapists at Children in Motion.
Helpful Sensory Processing Resources:
